Fat Burning Secrets

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Fat Burning Secrets

If you take example one – with thirty percent lean tissue loss and compound that over a few months, you’re talking about a massive muscle tissue loss which can dramatically slow down your metabolism and turn you into nothing more than a “skinny fat person” (a person with low body weight because they lost so much muscle, but still holding stubborn body fat because they shut down their metabolism).

One thing you should know is that water weight losses sometimes distort the numbers, especially when you first begin a new nutrition and training program. It’s very common to lose 3 - 5 pounds in the first week on nearly any diet and exercise program and often even more on low carb diets. Just remember, its NOT all fat - WATER LOSS IS NOT FAT LOSS!

The best advice I can give you is to focus on losing fat, not losing weight. If you lose three to five pounds per week, and you know it’s all fat, and not lean tissue, then more power to you!

Of course the only way to know this is with body composition testing. For home body fat self-testing, I recommend the Accu-Measure skinfold caliper as first choice. Even better, get a multi site skinfold caliper test from an experienced tester at a health club, or even a water (hydrostatic) or air (bod pod) displacement test.

From literally hundreds of client case studies, I can confirm that it’s rare to lose more than 1.5 - 2.0 lbs of weight per week without losing some muscle along with it. If you exceed 2.0 to 3.0 pounds per week, the probability of losing muscle is extremely high. If you lose muscle, you are damaging your metabolism and this will lead to a plateau and ultimately to relapse.

Lack of patience is one of the biggest mistakes people make when it comes to losing body fat. If you want to lose FAT, not muscle and you want to keep the fat off for good, then you have to take off the pounds slowly.

This is one of the toughest lessons that overweight men and women have to learn - and they can be very hard learners. They fight kicking and screaming, insisting that they CAN and they MUST lose it faster.

Then you have these TV shows that encourage the masses that rapid, crash weight loss is okay. To the producers of these shows, I say SHAME ON YOU! To the personal trainers, registered dieticians and medical doctors who are associated with these programs, I say DOUBLE SHAME ON YOU, because you of all people should know better.

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